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Ditto for certain foods that are prone to causing gas, like broccoli, Brussels sprouts, and beans.

But you may not know about these other sneaky culprits. Check out the sodium content on all packaged foods you buy, and consider how it fits into the guideline of 2,300 mg per day (1,500 mg for all people 50-plus, and for anyone with diabetes or high blood pressure, as well as all African-Americans, who are at high risk for hypertension).

Using a straw, chewing gum, having carbonated drinks, talking while eating, and eating too quickly can all cause you to swallow more air, which can lead to gas and bloating.

Go for that promotion or that job you never thought you'd get!We've all been there: You're wearing your favorite pants, skirt, or dress, you eat, and suddenly you feel as if your clothes don't quite fit anymore.You probably already know that pouring on the salt makes your belly puff up (salt is notorious for causing water retention).(For example, eat chicken or salmon along with the pasta.) Protein is more satisfying, so you'll still feel full even though you're cutting back on starchy foods.Foods that have been sweetened with sugar alcohols such as mannitol, maltitol, and sorbitol can cause gas (and bloating) because these alcohols are hard for your body to digest.She's been through years of rejection from med schools around the country so you not being ready for a relationship right now is unlikely to send her in a tailspin.14.